Together, we can make a healthy you.
I specialize in helping beginners and those returning after a long break take their first steps toward a healthier life. With a steady, step-by-step approach, I focus on creating maintainable results—no crash courses, just real progress. I also design flexible, creative programs tailored for busy individuals. No matter your schedule, there’s a way to fit fitness into your life!
ROMAN FRENK FITNESS
Margo
"Roman is an amazing personal trainer! He has a lot of knowledge with the gym equipment, various workouts for all skill levels, and an understanding of the human anatomy and physiology. He is a very social person inside and outside of the gym.
Gwenny
"Great guy who knows his stuff. he just tells it like it is and really understands de struggles. he has helped me start up with fitness about 2 years ago and i'm still doing it. online meetings were no problem and trough videos he helped me from across the globe."
Nick
"Roman helped me with my studies for my CPT. Very knowledgeable, very professional!"
Habit Improvement
Slow and steady, stress free, step by step habit building to accommodate your nutritional changes.
Nutritional Guidance
To help you learn and find what works best for you while getting results.
Strength Building
Become stronger, more toned, more mobile and maximizing your results.
***First session Free
Online Coaching
$150 Per Month
* Possibility to mix and match with one-on-one sessions, instead of video calls for added fee (Depending on location).
Two 30 minute live video calls per month.
Access to your coach through the Trainerize APP.
Custom workout routine - 4 week blocks.
Weekly coach feedback.
Base nutritional guide package
One-on-One Coaching
$50- 70$ Per Hour
1x per week = 70$ per session
2x per week = 60$ per session
3x per week = 50$ per session.
One-on-one coaching from the comfort of your home.
Faster progress on form and technique.
Conditioning training in the form of kickboxing.
Increased accountability.
Motivation, encouragement and support during your sets.
GET IN TOUCH
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© 2025 by RomanFrenk Fitness. All rights reserved.
Thank you!
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